|
KMID : 1002720140120010001
|
|
Journal of Korean Proprioceptive Neuromuscular Facilitation Association
2014 Volume.12 No. 1 p.1 ~ p.5
|
|
|
PNF Exercises for Balance Ability in Elderly
|
|
Heo Jun-Ho
|
|
|
Abstract
|
|
|
Purpose: The purpose of this study was to investigate PNF exercises for balance ability in elderly.
Methods: This is a literature study with books and articles.
Results: The balance ability in elderly is reduced by decreasing proprioception, visual and vestibular sensation. PNF exercise is highly efficient for functional activities to control posture and movement. It is also highly efficient for balance ability in elderly. This is considered effective exercise program for maintain and to promote balance ability in elderly.
Conclusion: PNF exercise is highly efficient for functional activities to control posture and movement. In addition, it is also efficient for balancing posture and movement in cooperation with visual information and vestibular system. This exercise is considered to be effective exercise program to maintain posture and improve balance ability.
|
|
|
KEYWORD
|
|
|
Balance, Elderly, Fall, PNF
|
|
|
FullTexts / Linksout information
|
|
|
|
|
|
Listed journal information
|
|
|